Okufanele Ukwenze Lapho Uthatha Umhlalaphansi

Okufanele Ukwenze Lapho Uthatha Umhlalaphansi
Okufanele Ukwenze Lapho Uthatha Umhlalaphansi

Isiqophi: Okufanele Ukwenze Lapho Uthatha Umhlalaphansi

Isiqophi: Qigong for beginners. Qigong exercises for joints, spine and energy recovery. 2022, Okthoba
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Ukuthatha umhlalaphansi kuyisigaba esibaluleke kakhulu empilweni yomuntu wonke. Kepha abaningi bakubona kuphela njengochungechunge lwezinsuku eziyindida, lapho ukuphela kwenduduzo kuzoba yi-TV, ukuvakashelwa okungajwayelekile kwabazukulu nokuhamba ngesizungu epaki eliseduze. Futhi uma uzama ukubona ushintsho esimweni sakho senhlalo nethemba? Ungabona izinketho eziningi zokuzijabulisa ezilungele umzimba nomphefumulo.

ukuthatha umhlalaphansi kukuvulela amathuba amaningi
ukuthatha umhlalaphansi kukuvulela amathuba amaningi

Ukuthatha umhlalaphansi akusona isigwebo

Uma ujwayele ukuya emsebenzini nsuku zonke futhi wenza uhla lwezibopho ezithile, ngemuva kokuthatha umhlalaphansi, ungazizwa ungenalutho: isikhathi sakho manje singesakho okokuqala ngqa. Kepha uma uyihlela kahle, nakanjani ngeke ube nesithukuthezi. Ukuthatha umhlalaphansi akufani nokuqeda impilo esebenzayo egcwele imicimbi ethokozisayo. Manje unesikhathi esiningi samahhala, futhi ungasinikela wena.

Nakekela impilo yakho

Ukungasebenzi komzimba kuyisishayo sesikhathi sethu. Ukuntuleka kokuvivinya umzimba kuthinta kabi umsebenzi wazo zonke izinhlelo zomzimba. Umphumela uba imisipha edangele yesithambo, i-osteochondrosis, ukuphazamiseka komzimba, izifo zenhliziyo nemithambo yegazi. Futhi uma umuntu osebenzayo kaningi engenaso isikhathi esanele sokungena kwezemidlalo, khona-ke umhlalaphansi uxazulula le nkinga. Ungaqala ukugijima, ubhalisele iphuli, noma wenze i-yoga. Indlela elula yokugcina impilo yakho ukuzivocavoca ekuseni. Isethi yokuzivocavoca okulula okwenziwe ngemuva kokuvuka izogcwalisa usuku lwakho lonke ngokukhokhiswa kwamandla nokuqina.

Qala ukudla kahle

Kuyaziwa ukuthi umsoco ofanele uyisihluthulelo sempilo nokuphila isikhathi eside. Futhi uma umuntu osebenzayo engenalo ithuba lokunamathela emithethweni eyisisekelo yokudla okunempilo - yidla kaningi, ngezingxenyana ezincane, khetha izitsha ezishubile - kuyisono ukuthi umuntu ohola impesheni angalisebenzisi lelo thuba. Abantu abaningi bakholelwa ukuthi umsoco ofanele udinga ukuthengwa kwemikhiqizo ebizayo. Lokhu akunjalo - imifino nezithelo zonyaka, inyama enomzimba kanye nenhlanzi, imikhiqizo yobisi nemifino ebilisiwe ayibizi. Futhi ngokuyeka inyama ebhemayo, amaswidi notshwala, ungonga kakhulu.

Cabanga ngemisebenzi oyithandayo

Uma ukuthandile ukunitha, ukuthunga, ukweluka intambo, ukutshala izimbali zasendlini, kepha awukaze ube nesikhathi esanele salokhu, manje ungazinikezela ngokuphelele ebhizinisini lakho olithandayo. Mhlawumbe uyakuthanda ukwenza ama-crosswords, ama-puzzle nama-logic puzzle - le misebenzi yokudala ilungele ukukhulisa i-erudition yakho, ukuqeqesha inkumbulo yakho nokwandisa ama-horizons akho.

Ukufunda izincwadi

Mhlawumbe ebusheni bakho wawuthanda ukufunda izincwadi ngababhali bakho obathandayo, kepha kumjikelezo wempilo wawushiya lo msebenzi - manje yisikhathi sokukhumbula umdlalo wakho wokuzilibazisa. Ungaphinda ufunde ama-Classics akho owathandayo, noma unake ababhali abasha abashicilelwe muva nje. Akudingekile ukuthenga izincwadi ezibizayo - ungabhalisela umtapo wezincwadi bese uboleka izincwadi lapho.

Ukuhamba nabantu abasha obajwayele

Ukufinyelela eminyakeni yobudala yokuthatha umhlalaphansi kukude kakhulu nempilo. Ungafihli emhlabeni wangaphandle efulethini lakho. Noma unesabelomali esilinganiselwe, ungathola okuthile okuthandayo. Hamba kaningi, vakashela iminyuziyamu, imibukiso, izifundo ezahlukahlukene, amakilabhu onentshisekelo. Ngokuqinisekile uzothola abantu abanomqondo ofanayo ongahamba nabo ohambweni noma nixoxe ngefilimu esanda kubukwa.

Chitha isikhathi nabantu obathandayo nabathandekayo

Ukuba nesitifiketi sokuthatha umhlalaphansi akusenzi ukuthi ungathandwa kakhulu ngumndeni wakho nezihlobo. Ngokuphambene nalokho, unesikhathi esithe xaxa sokuxhumana okujabulisayo nabantu obathandayo. Ungasiza izingane zakho ekukhuliseni abazukulu bazo, futhi nawe uqobo ungayijabulela imizuzu oyichithe phakathi kwalabo obathandayo.

Ethandwa ngesihloko